Out of curiosity (and the need to tighten a notch on my belt) I stepped on the scale yesterday. It said I have lost 2 pounds, which I believe is water weight. Not to shabby :)
Here's an interesting observation. I wasn't home much yesterday and didn't drink any juices and by the evening I was really bloated and sluggish. Pretty strange don't you think?
This morning things seem to be back on track but I definitely plan on getting all the required servings of fruit and vegetables today.
I suspect my body is in worse shape than I first thought :(
And I have a long way to go to reaching my ideal weight :(
*SIGH* Well maybe a nice morning walk will help my metabolism get going.
skip to main |
skip to sidebar
My (hopefully) Healthier Lifestyle.
Featuring Jack LaLanne's juicer and Tony Horton's P90X program.
Featuring Jack LaLanne's juicer and Tony Horton's P90X program.
Blog Archive
Quotes from Jack LeLanne
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
Quotes from Tony Horton
Do your best and forget the rest.